Scalp Hair Research:

Biotine Required : 
    3 egg will be sufficient for a day:

Vitamins Required:
1. Vitamin A:
    average body need per day : 900mcg (male 19 above)
   
    Sources : Carrot ( half a cup of raw carrot contains 450mcg )
                    tomatoes ( one cup of chopped tomatoes contain 450mcg )
                     egg ( 64 mcg per egg) 
                    two green chilli contain ( 25 mcg )

2 Vitamin B : ( biotine) 30-50 mcg perday
    Source : Egg ( 10 mcg per medium size egg )
                    chicka peas ( 4.4 mcg per cup )
                    peanuts ( 5mcg per cup )
                    mot beans ( 5mcg per cup ) 

3. Vitamin E
    per day requirment 15mg
    source: peanuts ( 8.3 mg per 100gm )
                soyabean oil ( 17 mg per 100gm)
                almonds ( 25 gm per 100gm  )

4. Vitamin C
    per day requirment : 90mg
        leamon: 53mg per 100gm
        tomatoes : 13.5 mg per 100gm
        green chilli : 130 mg per 2 average size chilli
            
5. Zinc
        per day 11mg -13mg
             3 egg gives 4gm of zinc
              1.5 mg zinc a cup of curd
            1.1 mg from daily peanuts
            2.5 mg from daily chikapes
            3.4 mg form daily mat beans            
             1 mg in 1 cup of tomatoes