Scalp Hair Research:
Biotine Required : 3 egg will be sufficient for a day: Vitamins Required: 1. Vitamin A: average body need per day : 900mcg (male 19 above) Sources : Carrot ( half a cup of raw carrot contains 450mcg ) tomatoes ( one cup of chopped tomatoes contain 450mcg ) egg ( 64 mcg per egg) two green chilli contain ( 25 mcg ) 2 Vitamin B : ( biotine) 30-50 mcg perday Source : Egg ( 10 mcg per medium size egg ) chicka peas ( 4.4 mcg per cup ) ...